Are there any foods or natural products that act as an appetite suppressant?
I am on a mood stabilizer for bipolar disorder, and the meds are non-negotiable. If I don’t take them I am screwed. But they make me crave sugar and I have gained 25+ pounds in 9 months, yet I can’t seem to control my appetite. If you are going to blab about Acai berry supplements don’t bother. I already know about it and it doesn’t work for me.
Phenylalanine and Tyrosine are amino acids that can act as appetite suppressants. Ray Sahelian, a medical doctor, says:
"Phenylalanine and tyrosine are sometimes prescribed as antidepressants, usually in combination with other nutrients and herbs that have mood elevating properties. Some doctors also recommend these amino acids for appetite control. If you have an interest in an appetite suppressant, consider Diet Rx, an all natural herbal formula. Phenylalanine may trigger the release of an appetite-suppressing hormone in the gut called cholecystokinin. Most individuals who take either of these amino acids notice improved alertness, arousal, and mood, and slight loss in appetite."
July 5th, 2009 at 6:54 am
Phenylalanine and Tyrosine are amino acids that can act as appetite suppressants. Ray Sahelian, a medical doctor, says:
"Phenylalanine and tyrosine are sometimes prescribed as antidepressants, usually in combination with other nutrients and herbs that have mood elevating properties. Some doctors also recommend these amino acids for appetite control. If you have an interest in an appetite suppressant, consider Diet Rx, an all natural herbal formula. Phenylalanine may trigger the release of an appetite-suppressing hormone in the gut called cholecystokinin. Most individuals who take either of these amino acids notice improved alertness, arousal, and mood, and slight loss in appetite."
References :
http://www.raysahelian.com/tyrosine.html
July 5th, 2009 at 7:15 am
I am disabled and can’t exercise I started Atkins over 5 years ago to just get my appetite under control and quit gaining weight. I was shocked that I lost weight without trying. (lots of it)
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn’t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
References :