What is the best appetite suppressant to overcome overeating?
I can't control my appetite. I want to lose weight but I can't control overeating.
Buy some great tasting bottled water and drink 3 glasses before you start eating put your food on a small plate eat slowly chew each bite 20 times then swallow then drink 3 more glasses of water. You should be full if not increase the amount of water you drink to one more glass. Eat healthy snacks like a piece of fruit but if you are really craving something have it, just drink the water before and after. Not only will this suppress your appetite it will leave you hydrated, your skin will glow and the water will flush toxins out of your body. A pill can't do that and they are addictive.
April 9th, 2009 at 10:24 pm
water, cool water (with ice cubes)
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April 9th, 2009 at 10:59 pm
water
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April 9th, 2009 at 11:15 pm
Cocaine. (it may sound like a joke, but it's true)
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April 9th, 2009 at 11:45 pm
No pill is going to help you. ALL pills out there ONLY work with diet and exercise.
You eat emotionally. You won't be able to lose weight until you get help. Go to Overeaters Anonymous:
http://www.oa.org
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April 10th, 2009 at 12:11 am
Stong will, keeping busy.
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April 10th, 2009 at 12:55 am
Dont poo for a week or two. You will not want to eat.
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April 10th, 2009 at 1:44 am
either purely excercise
you dont have to run uch either
run 3 minutes
and you'll notice your appetite is ocmpletely gone
for an hour or so
then you'll need to run more
but a food suppresant
is asparagus.
the best apetite suppresant there is
and it's negatvie calories so it'll work itself off in time.
it truly works too
it helped me lose 4 lbs when i had cravings
[:
if you want more foods
look up appetite suppresants on google or yahoo [:
good luck losing weight!
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April 10th, 2009 at 2:24 am
Water is the best form of appetite suppression.
We know more about weight loss and diet than ever before. Especially, in the past decade, more and more people are conscious of their health and living longer. The first step is diet.
Diet or health eating, as it should be called, is the key to weight loss. Most people think of Atkins or No Carbs when they hear DIET. One thing for sure we have some funny ways of loosing weight.
Here is what we do know. Dieting is not healthy for you and your body. The reason is you are starving you body of nutrients and proteins that your body needs. Second to that these diets don’t ensure weight loss. Inevitably, most people put the weight back on because they loose 10 pounds and think hey look at me I feel great.
(Three square meals a day) You should change you mentality or that of your parents. Part of the key to loosing weight and keeping it off is METABOLISM. When people eat large meals, like Christmas dinner or all you can eat buffet their Metabolism sky rockets. That means you body uses up all the energy to digest that food. This is why most people want to take a nap after a large meal.
The trick is start by eating the same amount of food but instead of three large meals, try 7-9 times throughout the day. This prevents your Metabolism from rising and falling. If you Metabolism stays at a constant rate it will much easier for you to loose weight and see results faster.
Now that you have changed you eating habits, you need to change what you eat. Potato chips, Coke or Pepsi and chocolate bars have a very high in sugar. You body can turn this into energy really fast but then you metabolism is on the roller coaster again.
At this point is when you need to start looking at fruits, vegetables, meats, whole grains and food like that. You don’t have to eat the same stuff day in and day out. Just remember that if the label reads like you’re in science class you should probably not eat it.
If you can do these two very simple steps your weight loss will be swift and effective.
If you want to jump start your weight loss there is a aggressive two weeks diet that you can start yourself on. Type in Cabbage Soup Diet on any search engine and read the instructions carefully. This diet is great if you have Prom, High School reunion, Wedding and you want to loose 10-15 pounds. Word of caution if you use this type of diet remember this is not a solution, this is a jump start on healthy living. You should also take a strong multi-vitamin.
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April 10th, 2009 at 2:55 am
drink lots and lots of water and then drink some more water you can talk to your doctor (welbutrin) helps supress appetite for most people
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April 10th, 2009 at 3:22 am
drink plain ol water….water…..water and move…move…move
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April 10th, 2009 at 4:04 am
You can try to drink those sparkling water, and eat bananas, because they take a lot space in your stomach and eventually you will feel really full and wont want to eat.
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personal experience
April 10th, 2009 at 4:45 am
Buy some great tasting bottled water and drink 3 glasses before you start eating put your food on a small plate eat slowly chew each bite 20 times then swallow then drink 3 more glasses of water. You should be full if not increase the amount of water you drink to one more glass. Eat healthy snacks like a piece of fruit but if you are really craving something have it, just drink the water before and after. Not only will this suppress your appetite it will leave you hydrated, your skin will glow and the water will flush toxins out of your body. A pill can't do that and they are addictive.
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April 10th, 2009 at 4:59 am
Everyone says water but the truth is doesn't always work that well. I have used probably every diet pill on the market. YOu don't wanna be hungry use Phentermine. I lost 20 lbs in one month. Food is not appetizing and you don't get hungry at all.
I also heard of tenuate and Didrex is supposed to be okay. They are all prescription.
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go to http://www.phentermine.com they have forums. but don't order from them they are very expensive.