Be kind to yourself. Stay well away from pharmacy shelves than if you try to help curb your appetite. Apart from the high costs of appetite suppressant drugs, their dependence on nature and observe the side effects make it a potentially dangerous choice. Given that in most cases their effects are of short duration and its weight quickly rebounds when you stop taking them, not only are expensive and dangerous, but really too useless.

There are many natural methods for controlling your appetite. The following eight have been chosen for being effective, cheap and easy for everyone to implement.

1: Exercise. Contrary to popular opinion, you do not “work up an appetite” through exercise. Exercise is a proven appetite suppressant. It stimulates brain chemicals known as endorphins. These are your body’s natural pain killers that give you a mood boost and reduce your appetite. (The corollary is that people who lack these endorphins due to insufficient exercise tend to boost their mood via “comfort food” instead.)

2: Drink more water, regularly. The human body craves hydration long before it craves food. Modern society and product marketing has ‘educated’ people into confusing thirst with hunger. Drinking water at regular intervals throughout the day will help to keep your appetite in check.

3: Avoid artificial sweeteners. Despite the well publicised fact of artificial sweeteners having no calories, they are the enemy of the dieter. Many studies in both human and animals have proven conclusively that these chemical sweeteners stimulate the appetite. Avoid them like the plague. Particularly do not drink diet sodas. Stick with water.

4: Spice & season your food. A recent study demonstrated that sprinkling common spices and seasonings such as herbs like oregano and others reduces the human appetite. The reasoning appears to be that the blander the food, the more a person tends to eat to feel satisfied. Herbal seasonings have next to no calories and enhance the flavour of your food, leading to earlier satiety.

5: Don’t miss breakfast. Skipping this most important meal of the day not only slows your metabolism, it results in snacking and binge eating later in the day.

6: Avoid sugars and starches. Eat proteins and non-starchy fibers. Other than the obvious calorie implications of sugars, sugars and starches are short-chain carbohydrates that are very rapidly converted into blood glucose, then very rapidly stored in muscle and fat tissue. This leads to rapid spikes and troughs, highs and lows, in your daily blood sugar levels and thus the urge to eat to treat those low points. Protein foods and high fiber non-starchy vegetables are more nutritious and take longer to fully digest – preventing those blood sugar spikes and troughs.

7: Eat slowly. After the first mouthful of food at a meal, it takes about twenty (20) minutes for the satiety signal from your stomach to reach your brain. Make a habit of taking a bite, then put your cutlery while chewing food thoroughly. Do not withdraw the new tool until you have completely chewed and swallowed what is in your mouth. The development of this habit gives your brain time to recognize what you have already consumed the first shower in the mouth too. Eat slowly, which means you feel fuller on less food intake.

8: To develop healthy sleep patterns. The lack of sleep or disrupted sleep patterns of different disrupt hormonal functions in your body, at least two of which lead to loss of appetite control. Moreover, most people tend to compensate for their feeling of a lack of energy caused by lack of sleep by drinking too much or calories. A constant, more than eight hours of sleep per night will help in controlling appetite as hormonal desire during the day.

kafeier
http://www.articlesbase.com/cooking-tips-articles/8-ways-to-control-your-appetite-672639.html

If you are looking to lose weight fast appetite suppressants are a great way to curb hunger pangs. Here we will give 4 ways to curb your appetite and help you lose weight fast

Here are 4 simple ways to curb appetite, including a little known way that is being hailed as natures wonder compound for combating weight gain and obesity. If you haven’t guessed what is read on.

1.Drink Water

Water is possibly the best and most important catalyst for losing weight and maintaining healthy weight control long term.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration which can lead to hunger pangs.

Many times when we get “hunger signals”, there really just “thirst signals”, drink glass of water instead.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste.

When you don’t drink sufficient water the liver works to provide not only stored fat for energy but helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Try and drink at least two liters per day

2. Eat Fiber

Eating fiber helps keep things moving through your bowel.

Just like water, fiber rich foods bulk you up and make you feel full.

The average person can lose 9-10 pounds in one year just from doubling their intake of fiber.

It’s found only in plant foods and our bodies cannot digest it so it’s simply eliminated.

In the process it cuts calories by attaching to a proportion of the protein and fat eaten and eliminates that as well.

High fiber foods are normally low calorie and filling so eating more of them means you’re eating fewer calories overall.

The average person consumes about 8g per day but that can easily be increased to 25g per day.

To get adequate protein, start your day with a high fiber cereal and keep eating some fiber throughout the day.

Good fiber choices include: strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, nuts and beans.

3.Eat More Lean protein

Protein is a great for losing weight fast and gives an immediate satiety factor and keeps you full.

In addition it balances out carbohydrates and prevents insulin spikes that sap energy and cause uneven blood sugar levels.

Protein also helps to maintain muscle mass and this is very important in helping to burn fat.

Get 20 – 30% of your daily calories in the form of lean protein.

Good choices include:

Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, fish, shrimp / prawns, tuna, skin chicken, turkey, beef, lentils, kidney beans, tofu and soy products.

4. Possibly The Best One Of ALL!

Is the compound nicotine, which is consumed by us everyday in foods such as tomatoes, potatoes, tea and chili’s.

Were not talking about smoking it!

Were talking about getting it in organic form in sufficient quantity to suppress hunger pangs.

So how do we get it in organic form?

Various supplements are under development to combat a number of conditions including, obesity and the first one is already on the market.

Nicotine water and it’s the ideal combination for people wanting to lose weight fast as water as we have seen, is a natural appetite suppressant.

Nicotine has for a long time only been associated with smoking, but fact is in organic form it’s safe, non toxic and actually does you good, as well as being natures wonder compound for suppressing appetite.

Include the above 4 appetite suppresants in your diet and you will suppress appetite and lose weight fast.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/appetite-suppressants-4-appetite-suppressants-to-lose-weight-fast-90177.html