Comments on: Can Quick Weight Loss be Effective in Long Term?

By: heart to heart...x

heart to heart...x — Sat, 10 Apr 2010 08:10:59 +0000

If you type in hospital diet in the internet it will come a very long list of thing. You MUST stick to the plan because if not your weight will pile on. Its called the hospital diet because its made for people who are like 24 stone and need immediate heart surgery. ITS COMPLETELY SAFE!!! There are a few rules you can only do it for a week, no longer its too dangerous!!! If you stick to the diet guaranteed weight loss is around 10 pound to 17 pound. However in the mean time the best way to lose weight is to eat healthy and exercise regulary. Theres never an easy way out to weight loss but the diet above will help to you on your way to a healthy figure. The adress is http://caloriecount.about.com/sacred-heart-memorial-hospital-soup-diet-ft25942. I hope this helps you. =D Lots of love heart to heart…x
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By: pixiepie2

pixiepie2 — Sat, 10 Apr 2010 08:08:59 +0000

It seems you are doing what you need to by eating healthily and exercising to help your metabolism you could try taking a Vitamin B complex and adding healthy metabolism boosting food to your diet such as:

Apples and pears
Oatmeal
Broccoli
Low-Fat Yogurt
Grapefruit
Salmon, Tuna, and Sardines

You could try Green tea but be prepared it tastes horrible!
Omega 3′s are really good for everything loosing weight but it will also make your hair and skin nice if you take it as a supplement or eat them regularly in oily fish.
Drinking the right amount of water everyday also boosts your metabolism and is just generally good for you.
Just some tips would be:
1. Always eat a healthy breakfast
2. Eat most of your food earlier in the day i.e don’t eat dinner too late
3. Being fidgety is good for keeping your metabolism up
4. Be happy! Seriously laughing releases endorphins that are really good for you.

Hope your event is a good one I’m trying to loose a stone to fit into a gorgeous dress that I bought a year ago but never wore now it doesn’t fit and I have a month and a bit to get back into it! :-S
Good luck!
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By: stickadiddle

stickadiddle — Sat, 10 Apr 2010 08:06:59 +0000

You could try the Mayo Clinic Diet. It’s rather bland but it does work even if you only stick to the breakfast and use the rest as a guide.

THE MAYO CLINIC DIET.

No substitute diet — For two weeks only.
No Alcoholic Beverages.
Abstain from everything not included in the diet and be sure to eat only what is assigned rather than do without.
No eating between meals.
All vegetables without butter, Salads without oil. Lean meat only.
Coffee – Black, Tea – black.
Weight should drop about twenty (20) pounds in two weeks.
Basis of the diet is chemical and is maintenance of normal energy while reducing.
Quantities are less important except where indicated.

Breakfast Same every morning: Grapefruit, one or two eggs, coffee.

Monday lunch. Fruit salad (put everything into it ) eat as much as you like.
Monday dinner. Two eggs, combination salad, one piece of dry toast, grapefruit, coffee.

Tuesday lunch. Cold chicken, tomatoes, grapefruit.
Tuesday dinner. Steak, tomatoes, lettuce, celery, cucumber, olives, coffee.

Wednesday lunch. Eggs, tomatoes, coffee.
Wednesday dinner. Two lamb chops, celery, cucumber, tomatoes, coffee.

Thursday lunch. Same as Monday.
Thursday dinner. Two eggs, cottage cheese, cabbage, one piece of dry toast.

Friday lunch. Eggs, spinach, coffee.
Friday dinner. Fish, combination salad, one piece of dry toast, grapefruit, coffee.

Saturday lunch. Two eggs, spinach, coffee.
Saturday dinner. Plenty of steak, celery, cucumber, tomatoes, coffee.

Sunday lunch. Same as Thursday.
Sunday dinner. Chicken, tomatoes, grapefruit, carrots, cooked cabbage, coffee.
References :

By: wendy_da_goodlil_witch

wendy_da_goodlil_witch — Sat, 10 Apr 2010 08:04:59 +0000

drink lots of water and eat small meals. exercise a lot. you could try Slim Fast or some other liquid diet to replace some meals. if you want to keep the weight off, eat right and get daily exercise. don’t do anything "fad" or you won’t be able to stick with it and the weight will come right back.
References :
http://www.prevention.com
http://www.smallstep.gov

By: TensDiet_dot_com

TensDiet_dot_com — Sat, 10 Apr 2010 08:02:59 +0000

Sounds like you’re in that dreaded "last 10 pounds plateau" phase.

Try varying both your calorie intake and your calorie burn by eating more one day, less the next (intake) and vary your workouts with interval training that includes periods of all-out activity, followed by a slower pace – then all-out again for a few minutes (calorie burn). Also, change your diet so breakfast is your biggest meal one day, then lunch is your biggest meal the next day, followed by dinner being the biggest meal on the third day. Getting out of the routine is the best way to bust a plateau.
References :
http://www.tensdiet.com

By: okeydokeysmokey

okeydokeysmokey — Sat, 10 Apr 2010 08:00:59 +0000

Well you could do the cabbage soup diet. I do it once or twice a year and it ALWAYS works. I usually will lose 10lbs in a week, and I only weigh 110 to begin with so if you weigh more you may lose more. It is awesome because you can eat as much of the soup as you want, plus everyday allows for different foods to be eaten (for example, one day all fruit, the next day all veggies). Just google it and you will find MANY pages devoted to the diet. Again, it only takes a week, so it is a crash diet, and it is easy to put the weight back on.
References :
first-hand experience.

By: tinyhouse

tinyhouse — Sat, 10 Apr 2010 07:58:59 +0000

atkins diet – gets weight off fast
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By: princezz_rani786

princezz_rani786 — Sat, 10 Apr 2010 02:56:29 +0000

I need a short term diet to help me lose weight fairly quickly?
i’d like suggestions for a not too extreme or difficult short term diet to help me lose around half a stone (7 pounds) in about three to four weeks.
i know the correct way to lose weight healthily is to exercise more and reduce calorie intake by eating more healthily, which i am, and will continue to do, however i am losing weight much slower than i would like to considering i have an event i want to lose weight for in the near future.
so any ideas of effective methods of quick weight loss, plus any tips on losing/keeping off weight in the long term will be much appreciated =]
thank youuu x