BMI stands for body mass index and is a special mathematical formula based upon your weight in pounds divided by your height in inches squared and then the result multiplied by th e number 705.

This may sound all so confusing so I have illustrated an example for you here. Imagine a woman whose weight is 180 pounds and is of the height of 5 feet 10 inches. She would have a BMI of 26 and would be considered on the over weight side of the index.

Lets take the height of the woman which is 70 inches and then square it and the result is 4900. We then take her weight in pounds 180 divided by 4900 and we get 0.036 which is then multiplied by 705 to give us 25.89 or 26 rounded. This is how we have come to get her BMI at 26.

The following is an easy to follow table which will assist you in determining your BMI. If the BMI of an adult is below 18.5 then he or she is considered under weight. Between 18.5 to 25 is normal. Above 25 to 29.5 is over weight. Individuals must take special care if they BMI fall between 25 and 34.5. They are prone to serious health risks.

Over-weight men with BMI over 25 and waist lines over 40cm must be very careful. Women have to be below 34cm. If the results are over these figures then diabetes, hypertension and heart disease are huge risk factors to these individuals. As a general rule if your BMI is over 30 then you are obese and must look at ways to bring the figure below the safety level to avoid falling victim to diabetes,etc.
What are the principles of weight management?
Some of the basic principles in weight management are:

Cut down on your calorie intakes in your meals. You can go about this by either reducing your meal intake or taking food that have less calories in them. By taking less food would mean you would start feeling more hungry and this would cause hunger pangs. If you could take smaller meals and take foods that have lower calorie values you could reduce the hunger pangs and still have a positive impact on your weight.

Try avoiding foods and drinks that have a high sugar level such as aerated drinks, sweets and chocolates.
Introduce an exercise regime into your daily routine; By introducing a slow walking pattern of 3000 steps initially you will find weight loss begin to happen. For an ideal routine you should work yourself up to 10000 steps per day at least 5 days a week. This will translate to about 45 minutes of brisk walking in your neighbourhood.

Avoid bad eating patterns: Avoid eating on the run and try and make time to relax and enjoy your food.

Eat right and avoid eating too often: By following a recipe book based on low GI foods you could very easily eat what is right for you and avoid over eating. You will be surprised to see how delicious these recipes really are. You will never ever want to eat rubbish again or at least you will think twice before you do so in the future.

Record what you eat: It is important that we write down everything we eat when we start our weight management program. It is surprising to see what slips under the radar and lands onto our plates at meal times.

Maintain and improve your health: The first step in our weight management program is to cut down our food cravings in the first 5 days. This is easily done by going on to a low carbohydrate diet high in fibre and vital nutrition. After the first 5 days you should begin your transform stage where you will start to reduce your body mass by doing at least 3000 to 10000 steps a day backed by a good healthy diet of low GI meals.

You will find you can easily lose a kg per week using a weight program suited for you. If you lose more than 2kg per week then you must be careful. We do not want to drastically lose weight and put too much stress upon our system. An average of half a kg is ideal for most people.

It is advisable to keep records especially visual ones of your body when you start. By keeping before and after photo shots along with weight and stomach measurements you can then watch the improvements in the days and weeks into your program.

The current fastest way for you to lose weight or burn fat is of course by taking some form of dieting pills. There are thousands of such products already on sale, with more being made as you are reading this. Some of these products do work in helping you lose significant weight when you start taking them. However, the likely outcome is that you would have to continue taking them to keep from gaining the weight back. Now if you ask me, it is all a scam from the companies that manufacture these weight loss pills to keep you “hooked” on them. Once you stop and start gaining back the weight, what would you do? Buy more pills to continue to lose weight or at least stop from gaining back the weight you’ve lost.

Even if you have the money to continue buying the pills over a long period of time, just imagine what all those chemicals do to your body when you take the pills over a long time.

Having known all the above, you might decide that you want to lose weight without the use of any chemicals. There are many diet programs available that do not require the aid of any pills. All these however focus on reducing intake of some form of foods, eg. Low-calorie, low-carb or no carb. These often work well in the beginning, showing significant weight loss. They continue to work for some time and the progress slows down over time, as your body adapts to the lack of calorie or carb intake and adjusts itself to use the limited intake of calories/carb. Resulting in a weight loss plateau where you do not lose any more weight and might actually start gaining it back.

These diets only work when you keep at it, once you stop or start a higher intake of calorie or carb, you gain back the weight with a vengeance!

So now you know that pills and “low-something” diets do not work in the long run, you might be asking yourself, what DOES work? Let me share with you based on my personal experience with this diet. Without the use of any pills (chemicals) or having a low intake of certain types of food, is it possible to achieve fast and sustainable weight loss?

Yes, it IS possible. You can lose up to 9 pounds in the short span of 11 days, without pills, restricting intake of certain types of food or starving yourself. In fact you are required to eat 4 meals a day to keep your metabolism high.

The concept behind this diet is calorie shifting. As I mentioned above, your body will adapt itself to use whatever intake of calories you are providing it and adjusts how it burns the supply. What if you were to constantly “shift” your calories intake? Your body would not know what hit it! It has no chance to adapt. What this essentially does is keep your metabolism high and as a result your body burns fat at a faster rate. While this is happening, your body is being starved of calories or carb and therefore you will not experience a sudden and massive weight gain when you stop the diet. You only need to stay on the program until you achieve your target weight, and maintain a healthy and sensible diet to keep the weight off.

Find out more about this deceptively simple yet effective fast and safe way to lose those pounds and keep them off for the long run.

Find out more:

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