Put Off Hunger And Lose Extra Fat
By
Take a pill and not feel hungry for 10-12 hours, possibly even more isn’t it amazing? At the same time you put off weight by losing the extra fat because of your low calorie intake.
Correspondents and Journalists who have been in South Africa studied the merits and the effects of Hoodia Gordonii.
So is Hoodia too good to be true?
I hope that you all have been heard about another weight loss wonder i.e. Ephedra. Several years back Ephedra was banned because it resulted in the death of many people who used it. Therefore the question that arises is: is it 100% safe to use Hoodia Gordonii?
Hoodia Safety
When the same question comes in your mind regarding Hoodia Gordonii, there is one good news and one bad news. Let us start with the good one.
What we know about Hoodia gordonii is as follows:
Native place of Hoodia Gordonii is South Africa and in ancient time the tribes used it to coup with their thirst and hunger, with no known side effects.
We know that Hoodia gordonii contains an active ingredient, which is responsible for its capacity to coup with thirst and hunger, known as P57. Researches were performed on some obese people and noted weight and fat loss with out any negative side effect.
The last and final thing we know is that it is not a stimulant like Ephedra or any other natural weight loss product that work on the fundament of increasing body’s metabolism and that’s why it does not give any side effects like high blood pressure, elevated heart rate, nervousness, nausea or vomiting.
Now it is time to know about bad news.
1) Still we need more researches to know sufficient about Hoodia.
2) Hoodia works on the principal of suppressing thirst and appetite, which can cause dehydration. So one should take enough water before taking a pill or capsule of Hoodia to coup with the condition of dehydration.
3) Hoodia can be dangerous to people with diabetes because diabetic patient may suffer from sudden fall in sugar level.
4) It is yet not known about the reaction of Hoodia gordonii with other drugs. So it is recommended to consult your physician before taking other drugs with Hoodia gordonii.
However, it is suggested to take proper advice of dietician and your personal doctor before taking Hoodia Gordonii; especially if you are using it with other allopathic drugs.
If you’re making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you’ll actually get fatter in the long run. Your body is just way too smart for these “ordinary” diets to ever work – you can’t fool a metabolic and hormonal system that’s the result of thousands of years of evolution – You have to work with your metabolism, not against it!
Frank Schliff
http://www.articlesbase.com/health-articles/put-off-hunger-and-lose-extra-fat-119238.html
13 Comments
April 9th, 2010 at 9:56 pm
I want to lose some extra body fat. what should i go?
OK so i wan to lose that extra fat in my stomachh butt how should i do that ittss almost winter so running mayy be a problem. and i want to lose this wheight FAst.. a full time work out might be a problem since iam pretty busyy. PLESE and iam like alwayss hungeryy wats one way of controlling hunger?? BUT NOT GUm… plesee responses mean alot!!
April 10th, 2010 at 2:58 am
Divorce the albatross…sorry
References :
April 10th, 2010 at 3:00 am
1) Keep it simple first
here’s 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you’re not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/
6) exercise – combine weights and interval training.
here’s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html
For abs, read these blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html
http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html
For Thighs and Butts
http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html
7)Don’t focus on cardio only (it’ a waste of time!)
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html
8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly, and progressively overtime increase your
goals!
Hope it helps!
References :
April 10th, 2010 at 3:02 am
Dance, Like Dancing with the stars !!!!!!
References :
April 10th, 2010 at 3:04 am
try to cut down some of the foods that you eat and also drink lots of water.
References :
April 10th, 2010 at 3:06 am
use a sharp knife. LOL
References :
April 10th, 2010 at 3:08 am
Curves? GOOD LUCK!
Happy holidays
References :
April 10th, 2010 at 3:10 am
Hi. I have just started weight watchers – you can do it over the internet on their website if you want – it is good because it teaches you smaller portions and you learn better habits – you shouldn’t try to lose the weight too fast – that’s not healthy -but take it slow and it will go! Eat smaller portions, walk instead of driving if possible, super clean the house, dance to music, throw out all the cookies and candy and cake. Eat more veges and fruit and drink about 8 glasses of water a day.
References :
April 10th, 2010 at 3:12 am
Carry Cheerios with you. Carry the Gerber Freeze Dried Apples with you (YES its for babies, but it solves hunger). And jump rope 15 minutes a day.
I over simplified.
Email me if you need more specifics.
References :
April 10th, 2010 at 3:14 am
cut out a good amount of fats and carbs, stick to mostly protein, and do cardio somehow (swimming, running, treadmill, biking, whatever). You just need to burn more calories than you’re taking in. Just eat healthy (Don’t starve yourself, you’ll need energy), and start with some cardio.
References :
April 10th, 2010 at 3:16 am
Eat vegerables , lean meats, plenty of fruits drink plenty of water and exercise.
References :
April 10th, 2010 at 3:18 am
Drinks like slim fast in place of a meal or Special K cereal, could help. Eat lots more raw fruits and vegetables instead of chips or sweets,and invest in a tread mill,but do use it instead of shoving it in your closet(smile). Drink lots of water eat foods high in fiber for good elimination,and lay off of fatty foods, sweets,and foods high in calories but low in nutrition! Good Luck! Also drink green tea in place of sugary drinks and pops, and add fish to your diet particularly salmon!
References :
April 10th, 2010 at 3:20 am
Well, I would say. When you’re about to reach for a snack, ask yourself "Am I hungery, or am I bored, so I think that I’m hungry?" It works a lot, I used to be almost obese but now I am under average! Have a one hundred calorie breakfast, like yogurt or a rice-krispy treat. For lunch have a sandwich and a fruit. If you’re eating fast-food, DO NOT I repeat DO NOT get a soda unless it’s diet! Excercise for about 20-60 minutes every other day. If you can’t run outside, go to a gym, become a member, and go three or four days a week. I go to "24-Fitness" if there is one close by to you; definitely go, it’s fun and you’ll get healthier. For dinner, have about 400-600 calories, oh and by the way about a 300 calorie lunch. So work out, eat healthy and that’s the key. And also, you can have a small dessert, about 150-200 calories. If you’re hungry all of the time, do something to take your mind off of it. If you’re still hungry all of the time, have a big glass of water, it’ll fill you up. It fills me up.
References :
a nutritionist 40+.